What to do for hair growth? (Strong and healthy hair)
Hair fall is a big problem but doesn’t need to worry about it. Here we will discuss some foods that will promote your hair as well as benefit your overall health. In China Anti-hair loss/fall shampoo market is estimated to grow up to 1.61 billion yuan during the year 2021.
Hair growth is affected by these four factors.
🔴Age 🔴Health 🔴Genetics 🔴Diet
We can’t control age and genetic factors, but we can control diet or foods for hair growth. So here we discuss the best foods for growing your hair.
Best foods for hair growth:
Eggs:
Eating a sufficient amount of protein is much important for hair growth because hair follicles are mostly made of protein. For getting protein, eggs are a great source. Eggs have two nutrients named protein and biotin which are most important for promoting hair growth. Biotin is the nutrient that helps in your hair growth and makes a strong one.
Spinach:
Spinach, a healthy green vegetable is filled with the most beneficial nutrients like floats, iron, and vitamins A & C. These nutrients give benefit to both your hair as well as health.
Avocados:
Avocados are a great source of healthy fats that promote your hair growth. They have also vitamin E which improves blood circulation and helps the follicles to work more efficiently to get strong hair.
Sweet Potatoes:
Sweet potatoes have iron and zinc that are beneficial for getting healthy hair. They have also beta carotene. Our body converts beta carotene into vitamin A which is best for hair growth.
Oysters:
Because deficiency of zinc and hair fall are related to each other. So, to get zinc, we can use oysters to fulfill this link deficiency.
Berries:
Berries have the most beneficial compounds and also vitamin C which makes it easier for our body to absorb iron. We must eat strawberries and blueberries to get a sufficient amount of vitamin C.
Bell/Sweet Pepper:
For getting super long hair, we must use it in our daily life. They are an excellent source of getting vitamin C.
Beans:
Zinc provides us protein, iron, zinc, and biotin which are essentials for optimal hair health.
Seeds:
Seeds give us a huge amount of nutrients and a few calories also. The nutrients are vitamin E, zinc, and selenium.
Fatty/Oily Fish:
Fatty fish like “Salmon" is a great source of protein, selenium, vitamin D3 and vitamin B which are most important for promoting hair growth. It has also omega-3 which is good for strong and healthy hair.
Meat:
Proteins in meat help in hair growth and help in repairing and strengthening them. So, eat lean meat especially for getting strong hair.
Yogurt:
Yogurt has protein and vitamin B5 that help against hair fall.
Summary:
In this modern age, everyone wants to get strong and healthy hair. So, eat the above-mentioned foods for hair growth. Further to get smooth and silky hair, you can also wash your hair with milk.
